The Women's Beginner 6-week training program is designed to: guide your weekly workouts and exercise schedule as a great way to keep yourself on track toward your fitness goals. NASM-certified fitness trainer Willie Johnson created the perfect plan to challenge your current physical exercise plan, Empower your exploration of toning and shaping activities. Improve your training results and understanding with the PDF woman's training PDF collection, just in time for summer. 

Women's Beginner Program