The Women's Advanced 6-week training program is designed for the advanced female athlete. It offers you a powerhouse of training activities to help you attain the physique you have always aspired to achieve. If you are new to the NASM-certified fitness trainer, Willie Johnson created programs, start with the beginner's program and start slow and consistent. That will your weekly workouts and exercise schedule as a great way to keep yourself on track toward your fitness goals. Improve your training results and advanced level understanding with the PDF woman's training PDF collection, just in time for summer!