The Men's Advanced 6-week training program is designed for the advanced male athlete to help you get started and will undoubtedly prove challenging. NASM-certified fitness trainer Willie Johnson created the advanced men's program to test you, and keep you active, strong, and energized. The program recommends you start with the men's beginner program and you remain paced for your fitness level and consistent. Improve your training results and advanced level understanding with the PDF man's training PDF collection, just in time for summer!

Men's Advanced Program